Nothing till 4 NT4DIET NT4 Nothingtill4.com by Markus Rothkranz Intermittent fasting weight loss

If you have extra pounds on your body, read on. You've probably heard of intermittent fasting by now. It's amazing. But what is the best time of day and for how long should we eat and not eat? Well I've tried all the variations and have it down to a science now, at least for me personally. As I browse the internet, I see other people are figuring out the same thing. So here it is in a nutshell- stop eating when it gets dark... and don't eat anything until 4 o'clock in the afternoon the next day. Nothing. No powders, no energy drinks- nothing but water or maybe tea. Then around 4pm, eat all you want until 7 pm. It may take a week to get used to it, especially getting over the hunger cravings the first half of the day- but if you keep yourself busy doing all kinds of important things, time goes by fast. Plus you get a lot more done!

No you will not lose muscle or energy. No you are not starving yourself because you can eat the proper amount of calories- just all within a 3-4 hour window.

Not only is this great for fat loss, but also staying young because fasting boosts HGH (human growth hormone). Eating almost anything releases insulin and stops natural HGH production. Insulin leads to fat. Eating nothing until 4 pm is so effective because first the body uses food for energy. This lasts about 5 hours. Then it uses stored glycogen, which lasts 30 seconds (for a sprinter) to several hours (for a sedentary office worker). Then when there is nothing left- it starts using fat for fuel -not muscle! Clinical studies have shown muscle does not get wasted within 24 hours... but FAT does! This is the magic time. The longer you can go without food after your glycogen is used up, the more fat your body burns for fuel. Not eating until 4 pm makes your body burn fat for around 12 hours. If you do some HIIT exercises, like sprinting, you burn a lot more. Both HIIT and Intermittent fasting help the body produce more HGH, which keeps you young and strong.

I turn 56 this year so I must be doing something right. Below are some videos that help inspire and educate you some more. Be sure to see the one on the Vegan Strongman that only eats for 1 hour a day! Send your friends to NothingTill4.com and subscribe to Markusnews.com

Nothing Till 4 Introduction Video
The weight loss diet magic sweet spot has been found- eat nothing until 4 o'clock. Intermittent fasting has already been scientifically proven to help everything from fat burning weight loss to HGH release and slow the aging process.

The Power of Intermittent Fasting
intermittent fasting is a key factor in burning fat, building muscle, HGH, testosterone, controlling insulin, diabetes, better sleep, mental clarity and a host of other scientifically proven health benefits. Called the 16-8 diet because its 8 hours of eating and 16 hours of fasting every day, making the body much cleaner and more efficient. Intermittent fasting IF builds growth hormone testosterone

Vegan Strongman Eats ONE MEAL A DAY !
Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it.

HGH Human Growth Hormone vs Insulin
The longest living people eat less, much less... and raw vegan bodybuilders and finding that not eating for a while actually helps their muscles grow faster. This video helps explain why. Part of what keeps you young and strong is HGH human growth hormone which the body releases under certain conditions. The enemy of HGH is insulin, which is released under other condtions. They cannot be released at the same time. Learning the secrets is key.

What Cara Eats in a Day
Cara Brotman eats just one meal a day and this is what she eats to look fabulous as she approaches 50. She shows how she gets all the nutrients, protein, fats, minerals, phytonutrients and vitamins the body needs on a raw vegan plant-based diet. This is the best way to stay thin, burn fat, have amazing flat abs, natural energy all day long, and no hormone issues like most middle aged women dealing with menopause, mood swings, etc.The prep time isnt really that much considering its only ONE MEAL a day.

The Best Way to Lose Weight is Do Nothing
This fun video sums everything up in a cute simple cartoon.

CALORIES Part 1: FAT BURN & WEIGHT GAIN Explained Easy
What is Fat? Calories are key to burning fat and losing weight. This cute animation explains simple and easy to understand basics of how we get fat and how to lose fat. Learn about calories and how we eat too much. How many meals a day should we eat? Should we snack? Should we eat every 2 hours? Is fasting ok? A great learning educational cartoon even for children that's as entertaining as it is fun and helpful.This is part 1 of a 5 part series on calories, fat burning, weight gain and weight loss.

Why Afternoon Jogging/Exercise Won't Burn Fat
Jogging or exercising in the afternoon does not burn fat like people think. Markus Rothkranz explains why. If you want to lose fat, burn calories and lose belly fat, then you need to know more. Afternoon jogging is no where near as effective as morning jogging on empty stomach combined with intermittent fasting and HIIT training. Learn more and watch my other health and fitness videos

Healthy but High Calorie raw vegan FAT foods Calories part 2
Are you healthy but fat? Belly fat from raw vegan food? Smoothies, salads, nuts and granola bars can be surprisingly fattening once you learn how many calories some things have, especially oils ins salad dressings and nut butters. This entertaining but educational video teaches how many calories are actually in some super healthy foods- often times much more than even junk food! Markus Rothkranz educates and entertains people to a healthier lifestyle with these cute animated retro style cartoons.

How to Stop Worrying about Proteins Carbs & Calories
Counting calories, protein, carbs and fat isn't something you should worry about or how much protein, carbs or fat you need or are getting if you eat the way nature intended... namely whole plant food. Yes a raw vegan plant-based diet of greens, nuts, seeds, fruits and veggies. This is the best way to lose weight, burn fat, become lean, have more energy, reverse aging, fight disease and worry a lot less about things like...

5 Fast Home Exercises to Burn Fat & Calories Without Going to the Gym
No time for the gym? Here are 5 of the best fast easy calorie-burning exercises you can do at home or at work quickly right by your desk or in the kitchen or living room or outside on the road. Squats, lunges, burpees, sprinting, HIIT, lie down and stand up fast as many times as you can for 60 seconds. Watch the video

Markus Turns 55, Stay Young, Healthy, Happy & Youthful!
Smooth skin, wrinkles, collagen, hair loss and aging should NOT be a concern of yours. Stop wasting your time going after that stuff. Those are SIDE EFFECTS of a healthy lifestyle and diet- NOT something that can easily be fixed by taking some magic stuff or getting surgery or creams, injections or magic laser super zingdoodle treatments. Your skin and outside of your body are simply a reflection of what's going on INSIDE your body and for the most part you are TOTALLY in charge of all that!